YOGA WITH LISA
Asanas help us to improve the body structure and lubricate the joints, creating freedom of movement within the joints. The asanas also strengthen and lengthen the ligaments and muscles. The asanas have been selected with a view that they will tone the internal organs and strengthen the nerves . The functional performance of the internal body is subsequently improved.
The seemingly physical asanas have a great potential to change the behavioral pattern of the practitioner, which in turn changes the mental structure, enabling the practitioner to proceed further and remain on the spiritual path.
The practice of the asanas brings a sequential progression of movement . It brings a progressive activation of the internal body so that one penetrates through the outer body to the inner one, and again through the body to the mind, to excavate the hidden energy of one's very existence. To reach the source of the being - the soul.
The practice of the asanas help to direct our consciousness by enriching our lives making it positive and meaningful.
Lisa offers one on one sessions and private classes for individuals, couples and small groups.
People who are not able to keep up with the group class schedule or not very comfortable in public groups can benefit a lot from private classes.
These classes are personalized as per students needs and abilities.
Individualized attention, focus and consultation help students practice yoga with more confidence and awareness.
In Person Group Classes
Lisa regularly takes classes at various yoga studios and yogashalas In Sanur.
However due to current COVID situation, these group classes are not happening.
But like everything else, this situation is temporary and it shall pass.
Till then, Lisa is offering daily Online Classes.
Lockdown. Time in isolation. Social Distancing. Fear.
Yoga and Meditation can be your anchor in these difficult times.
I am introducing daily yoga classes online to help everybody to continue their practice during this time and also keep social connection.
I will continue to support you in your practice, and hope you take this opportunity to keep your body and mind healthy.
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These asanas bring our attention to how we stand and correct the posture of the body.
Twisting helps to nourish and lengthen the spine.
Twist poses help the mind to look at life from all sides.
PASCHIMA PRATANA STHITI
Forward extension is done creating concavity of the spine and bringing a soft rotation in the abdominal muscles.
PURVA PRATANA STHITI
Apart from flexibility of the spine one needs firmness of the spinal muscles. Backbend asanas strengthen the spine muscles.